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Einen besonderen Schwerpunkt bildet unser \u003Cstrong>Therapiekonzept Powerspine\u003C\u002Fstrong>, das darauf ausgerichtet ist, die \u003Cstrong>Rückenmuskulatur gezielt zu stärken\u003C\u002Fstrong>, die \u003Cstrong>Wirbelsäule nachhaltig zu stabilisieren\u003C\u002Fstrong> und \u003Cstrong>Rückenschmerzen effektiv \u003C\u002Fstrong>und möglichst\u003Cstrong> ohne operative Eingriffe an den Bandscheiben zu behandeln.\u003C\u002Fstrong>\u003C\u002Fp>","active",[151],[202,210,315,334,326,218,243,342,227,273,266,251,260,319,304,295,287,279,311,236],[],{"host":359,"path":360,"public_url":360,"aws_url":361,"signed_id":362,"filename":363,"content_type":364,"alt":129},"https:\u002F\u002Fapi.gesundsozial.digital","\u002Fapi\u002Fv1\u002Ffiles\u002FeyJfcmFpbHMiOnsiZGF0YSI6ImEyYzM3NmNiLTUzZmUtNGYxZi1hNjU1LWNhMTk4MTQwNjNkNSIsInB1ciI6ImJsb2JfaWQifX0=--c1993ed4f1419e31cadd0778522d6e1d10d97ac2","https:\u002F\u002Fsmartcity-production.s3.eu-central-1.amazonaws.com\u002Fpuqze685f0t9iq15pt8lf65b6xnk?response-content-disposition=inline%3B%20filename%3D%22filename%22%3B%20filename%2A%3DUTF-8%27%27filename&response-content-type=image%2Fpng&X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=AKIA6JMY43Y5NS7DKLHP%2F20261013%2Feu-central-1%2Fs3%2Faws4_request&X-Amz-Date=20261013T010330Z&X-Amz-Expires=300&X-Amz-SignedHeaders=host&X-Amz-Signature=c8b45d8f077d3e474b8bb082193a26c5968610b754d39eafea93b0a5f244c431","eyJfcmFpbHMiOnsiZGF0YSI6ImEyYzM3NmNiLTUzZmUtNGYxZi1hNjU1LWNhMTk4MTQwNjNkNSIsInB1ciI6ImJsb2JfaWQifX0=--c1993ed4f1419e31cadd0778522d6e1d10d97ac2","filename","image\u002Fpng",{"host":359,"path":366,"public_url":366,"aws_url":367,"signed_id":368,"filename":363,"content_type":364,"alt":129},"\u002Fapi\u002Fv1\u002Ffiles\u002FeyJfcmFpbHMiOnsiZGF0YSI6ImYzZDUwZjgzLTQ4YjItNGQ2Yi1hY2IzLWEwNjE1ZDI0ZDY1NSIsInB1ciI6ImJsb2JfaWQifX0=--6c93bc90eabb841b0054902887389a97c69d733b","https:\u002F\u002Fsmartcity-production.s3.eu-central-1.amazonaws.com\u002Fo1jryrrkkqq6p2ug46djj2bxi8a8?response-content-disposition=inline%3B%20filename%3D%22filename%22%3B%20filename%2A%3DUTF-8%27%27filename&response-content-type=image%2Fpng&X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=AKIA6JMY43Y5NS7DKLHP%2F20261013%2Feu-central-1%2Fs3%2Faws4_request&X-Amz-Date=20261013T010330Z&X-Amz-Expires=300&X-Amz-SignedHeaders=host&X-Amz-Signature=d33319bc8bc0de0ec18903a9598157bab84a5c6738e47336025e66aec6ccf554","eyJfcmFpbHMiOnsiZGF0YSI6ImYzZDUwZjgzLTQ4YjItNGQ2Yi1hY2IzLWEwNjE1ZDI0ZDY1NSIsInB1ciI6ImJsb2JfaWQifX0=--6c93bc90eabb841b0054902887389a97c69d733b",{"host":359,"path":370,"public_url":370,"aws_url":371,"signed_id":372,"filename":363,"content_type":364,"alt":129},"\u002Fapi\u002Fv1\u002Ffiles\u002FeyJfcmFpbHMiOnsiZGF0YSI6IjdkOTFhNTBiLTRmZGMtNDI3ZS1iOTdmLTk1YWYzZmI2Y2MwNSIsInB1ciI6ImJsb2JfaWQifX0=--737f93aaba1b6541779920f6e592ec62d263252f","https:\u002F\u002Fsmartcity-production.s3.eu-central-1.amazonaws.com\u002Fs6ztbdlb77o425reb8ge0cj6vgnu?response-content-disposition=inline%3B%20filename%3D%22filename%22%3B%20filename%2A%3DUTF-8%27%27filename&response-content-type=image%2Fpng&X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=AKIA6JMY43Y5NS7DKLHP%2F20261013%2Feu-central-1%2Fs3%2Faws4_request&X-Amz-Date=20261013T010330Z&X-Amz-Expires=300&X-Amz-SignedHeaders=host&X-Amz-Signature=6c7e0e204903e3cc7b84c9d711ace38c4b59c12941c3756bf0a616c8fc429f6f","eyJfcmFpbHMiOnsiZGF0YSI6IjdkOTFhNTBiLTRmZGMtNDI3ZS1iOTdmLTk1YWYzZmI2Y2MwNSIsInB1ciI6ImJsb2JfaWQifX0=--737f93aaba1b6541779920f6e592ec62d263252f","076188184101","kontakt@ridder-gmbh.de","https:\u002F\u002Fpowerspine-freiburg.de\u002F",[377],"{\"name\" => \"Instagram\", \"url\" => \"https:\u002F\u002Fwww.instagram.com\u002Fpowerspinefreiburg\u002F\"}",[],"\u003Cul>\u003Cli>\u003Cp>\u003Cstrong>Persönliches Erstgespräch &amp; Check-up\u003C\u002Fstrong>\u003C\u002Fp>\u003Cul>\u003Cli>\u003Cp>Aufnahme der Beschwerden und persönlichen Daten\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp>Ermittlung des individuellen körperlichen Status\u003C\u002Fp>\u003C\u002Fli>\u003C\u002Ful>\u003C\u002Fli>\u003Cli>\u003Cp>\u003Cstrong>Individueller Therapie- und Trainingsplan\u003C\u002Fstrong>\u003C\u002Fp>\u003Cul>\u003Cli>\u003Cp>Persönliche 1:1-Betreuung durch qualifiziertes Fachpersonal\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp>Kombination aus \u003Cstrong>manueller Behandlung und individuellem POWERSPINE-Training\u003C\u002Fstrong>\u003C\u002Fp>\u003C\u002Fli>\u003C\u002Ful>\u003C\u002Fli>\u003Cli>\u003Cp>\u003Cstrong>Gezieltes POWERSPINE-Training\u003C\u002Fstrong>\u003C\u002Fp>\u003Cul>\u003Cli>\u003Cp>2× wöchentlich Effektives Training an den POWERSPINE-Geräten\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp>Insgesamt ca. \u003Cstrong>30 Minuten pro Einheit\u003C\u002Fstrong>\u003C\u002Fp>\u003C\u002Fli>\u003C\u002Ful>\u003C\u002Fli>\u003C\u002Ful>\u003Cul>\u003Cli>\u003Cp>\u003Cstrong>Regelmäßige Kraftkontrollen\u003C\u002Fstrong>\u003C\u002Fp>\u003Cul>\u003Cli>\u003Cp>Krafttest zu Beginn, in der Mitte und am Ende der Trainingsserie\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp>Dokumentation und Kontrolle der individuellen Leistungsentwicklung\u003C\u002Fp>\u003C\u002Fli>\u003C\u002Ful>\u003C\u002Fli>\u003Cli>\u003Cp>\u003Cstrong>Persönliche Begleitung\u003C\u002Fstrong>\u003C\u002Fp>\u003Cul>\u003Cli>\u003Cp>Betreuung bei allen Trainingseinheiten\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp>Sicherstellung einer korrekten und effektiven Durchführung\u003C\u002Fp>\u003C\u002Fli>\u003C\u002Ful>\u003C\u002Fli>\u003Cli>\u003Cp>\u003Cstrong>Erhaltungstraining\u003C\u002Fstrong>\u003C\u002Fp>\u003Cul>\u003Cli>\u003Cp>Nach Abschluss der Trainingsserie empfohlen: \u003Cstrong>1× monatlich\u003C\u002Fstrong>\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp>Zur langfristigen Stabilisierung des erreichten Kraftniveaus\u003C\u002Fp>\u003C\u002Fli>\u003C\u002Ful>\u003C\u002Fli>\u003Cli>\u003Cp>\u003Cstrong>Individueller Umfang\u003C\u002Fstrong>\u003C\u002Fp>\u003Cul>\u003Cli>\u003Cp>Je nach Ausgangssituation und Muskelstatus ca. \u003Cstrong>18–25 Trainingseinheiten\u003C\u002Fstrong>\u003C\u002Fp>\u003C\u002Fli>\u003C\u002Ful>\u003C\u002Fli>\u003C\u002Ful>\u003Cp>\u003C\u002Fp>",[381],"{\"name\" => \"\", \"url\" => \"\"}",[],[],[385,386],"{\"day\":\"Montag bis Donnerstag\",\"start\":\"08:00\",\"end\":\"19:00\",\"lunchStart\":\"\",\"lunchEnd\":\"\"}","{\"day\":\"Freitag\",\"start\":\"08:00\",\"end\":\"18:00\",\"lunchStart\":\"\",\"lunchEnd\":\"\"}",[],[389,390,391],"{\"day\":\"Montag bis Dienstag\",\"start\":\"08:00\",\"end\":\"18:00\",\"lunchStart\":\"\",\"lunchEnd\":\"\"}","{\"day\":\"Mittwoch bis Donnerstag\",\"start\":\"08:00\",\"end\":\"14:30\",\"lunchStart\":\"\",\"lunchEnd\":\"\"}","{\"day\":\"Freitag\",\"start\":\"08:00\",\"end\":\"13:00\",\"lunchStart\":\"\",\"lunchEnd\":\"\"}",[],"no_import","Powerspine Freiburg LWS- Gerät","NRjDCK97"]