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Es gibt verschiedene Kurse, je nach Alter der Babys (PRE, RÜCKBILDUNG, MINI, MAXI, KIDS, OUTDOOR, FÜR DICH). Alle Informationen und Anmeldung zu den Kursen findest du hier: \u003Ca href=\"https:\u002F\u002Fwww.fitdankbaby.de\u002Fsarah.may\">www.fitdankbaby.de\u002Fsarah.may\u003C\u002Fa>\u003C\u002Fp>\n\u003Cp> \u003C\u002Fp>\n\u003Cp>\u003Cstrong>✨Human Design✨\u003C\u002Fstrong>\u003C\u002Fp>\n\u003Cp>Ich biete Mentorings und Beratungen mit Human Design an. HD ist ein System zur Persönlichkeitsentwicklung welches unglaublich viele, hilfreiche Informationen zu deiner persönlichen Energie enthält. 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Baby ab 4 Monaten (keine Altersgrenze)","\u003Cp>\u003Cstrong>Was liegt näher, als den obligatorischen „Spaziergang“ mit dem Kinderwagen mit gezielten Übungen und Bewegung in der Gruppe zu kombinieren? \u003C\u002Fstrong>\u003C\u002Fp>\n\u003Cp>Die Kinder sind immer mit dabei und freuen sich über die gemeinsame Zeit. Der Kinderwagen und örtliche Gegebenheiten (wie z.B. Bänke) und Zusatzgeräte werden geschickt in die Übungen integriert. Im Wechsel zu den Kräftigungsübungen trainieren wir die Kondition durch sanftes Ausdauertraining wie zügigem Gehen und Walken. Je nach Rückbildungslevel und persönlicher Konstitution tastest du dich langsam an das Laufen heran. Im Vordergrund steht die Entwicklung eines verbesserten Körpergefühls und Haltung.\u003C\u002Fp>\n\u003Cp>Joggen gehört zu den unkompliziertesten Sportarten, Laufen ist fast immer und überall möglich. Doch nach einer Schwangerschaft? Du fragst dich sicherlich: Einfach loslaufen, darf ich das überhaupt? Natürlich gibt es ein paar Dinge zu beachten und dein Körper braucht Zeit für die Rückbildung. Hormone sorgen dafür, dass Muskeln und Bänder noch längere Zeit instabil sind. Besonders der Beckenboden und die Bauchmuskulatur können bei Fehlbelastung Probleme machen. In unseren Kursen erfährst du, welche Voraussetzungen du brauchst, um neu oder wieder ins Laufen einzusteigen. Dazu gehören Haltungsschulung, Vermeidung von Dysbalancen und die Stabilisierung der notwendigen Muskulatur.\u003C\u002Fp>\n\u003Cul style=\"list-style-type: circle;\">\n\u003Cli>für mehr Kraft und Ausdauer\u003C\u002Fli>\n\u003Cli>Gesteigerter Kalorienverbrauch\u003C\u002Fli>\n\u003Cli>Stressabbau an der frischen Luft\u003C\u002Fli>\n\u003Cli>Motivation in der Gruppe\u003C\u002Fli>\n\u003C\u002Ful>","active",[272],[209,200,217],[],{"host":235,"path":301,"public_url":301,"aws_url":302,"signed_id":303,"filename":250,"content_type":240,"alt":129},"\u002Fapi\u002Fv1\u002Ffiles\u002FeyJfcmFpbHMiOnsiZGF0YSI6IjJjNmRhOTFmLWRmZTYtNDkzZS04NTNmLTdhZjMzNTJlZmJlZiIsInB1ciI6ImJsb2JfaWQifX0=--1f6de82c5c02d258d3fff3c18ce4536e3e44cc7a","https:\u002F\u002Fsmartcity-production.s3.eu-central-1.amazonaws.com\u002Fuidd4bysrsulw5z1ykf92rskup1s?response-content-disposition=inline%3B%20filename%3D%22banner%22%3B%20filename%2A%3DUTF-8%27%27banner&response-content-type=image%2Fpng&X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=AKIA6JMY43Y5NS7DKLHP%2F20261013%2Feu-central-1%2Fs3%2Faws4_request&X-Amz-Date=20261013T004517Z&X-Amz-Expires=300&X-Amz-SignedHeaders=host&X-Amz-Signature=fec1bdc9f15e38979c105098f7bc53c537845d0bd2ccbc50b0a363674ce78c69","eyJfcmFpbHMiOnsiZGF0YSI6IjJjNmRhOTFmLWRmZTYtNDkzZS04NTNmLTdhZjMzNTJlZmJlZiIsInB1ciI6ImJsb2JfaWQifX0=--1f6de82c5c02d258d3fff3c18ce4536e3e44cc7a",[],[],[],[],[],[],[],[],[],{},"4kZBCk3k"]