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6 Wochen nach Geburt (8 Wochen bei Kaiserschnitt)","\u003Cp>\u003Cstrong>fitdankbaby® RÜCKBILDUNG ist effektiv, macht Spaß und funktioniert mit Baby!\u003C\u002Fstrong>\u003C\u002Fp>\n\u003Cp>Die beste Basis für jede weitere sportliche Aktivität! Du lernst, deine Beckenboden- und Bauchmuskulatur zu spüren und richtig anzusteuern. Du verbesserst deine Atmung und deine Haltung. Das Beste daran: Du brauchst keinen Babysitter zu organisieren oder Stress mit den Gedanken an dein Baby zu haben. Denn dein Baby ist mit dabei und bekommt in jeder Kursstunde zusätzlich eine Babymassage oder ein Strampelspiel. Du bekommst Tipps und Tricks für den Umgang mit deinem Baby, Handouts und weiterführende Information und Übungen für zuhause runden das Kurskonzept ab. \u003C\u002Fp>\n\u003Cul style=\"list-style-type: circle;\">\n \u003Cli>für eine stabile Körpermitte\u003C\u002Fli>\n \u003Cli>hilft, die Rektusdiastase zu schließen\u003C\u002Fli>\n \u003Cli>für einen gesunden Beckenboden\u003C\u002Fli>\n \u003Cli>die beste Basis für den Alltag und künftige Fitnesskurse\u003C\u002Fli>\n \u003Cli>Massage und Strampelspiele für dein Baby\u003C\u002Fli>\n \u003Cli>Austausch mit anderen Mamas\u003C\u002Fli>\n \u003Cli>zusätzliche Information, Tipps und Übungen für zuhause\u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cp>Der Zauberspruch heißt: In der Mitte liegt die Kraft. Der Aufbau einer stabilen Mitte ist das Kernziel von fitdankbaby® RÜCKBILDUNG.\u003C\u002Fp>","active",[272],[209,200,217],[],{"host":235,"path":301,"public_url":301,"aws_url":302,"signed_id":303,"filename":250,"content_type":240,"alt":129},"\u002Fapi\u002Fv1\u002Ffiles\u002FeyJfcmFpbHMiOnsiZGF0YSI6IjI4ZTQzMjAwLTZkNWUtNDkyMC05ZjdjLTRhMjY3OWE2OWQ4MyIsInB1ciI6ImJsb2JfaWQifX0=--af4e09e6509cff9e919578e7edb5b31fdce420dc","https:\u002F\u002Fsmartcity-production.s3.eu-central-1.amazonaws.com\u002Fis5tz0r0jwd6md4amr74zh581qyc?response-content-disposition=inline%3B%20filename%3D%22banner%22%3B%20filename%2A%3DUTF-8%27%27banner&response-content-type=image%2Fpng&X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=AKIA6JMY43Y5NS7DKLHP%2F20261013%2Feu-central-1%2Fs3%2Faws4_request&X-Amz-Date=20261013T004604Z&X-Amz-Expires=300&X-Amz-SignedHeaders=host&X-Amz-Signature=bee11499760b2b1235b5ef63659ddf78b58ffdf9d48ca71e4448aba1e19d8e08","eyJfcmFpbHMiOnsiZGF0YSI6IjI4ZTQzMjAwLTZkNWUtNDkyMC05ZjdjLTRhMjY3OWE2OWQ4MyIsInB1ciI6ImJsb2JfaWQifX0=--af4e09e6509cff9e919578e7edb5b31fdce420dc",[],[],[],[],[],[],[],[],[],{},"H7kLBtB3"]