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sind keine Voraussetzungen notwendig.\nDas Training ist für alle Altersgruppen und eignet sich für Schwangere ab der 12. Schwangerschaftswoche bis zur Geburt. ","\u003Cp>\u003Cstrong>Was erwartet Sie?\u003Cbr>\u003C\u002Fstrong>Unser speziell entwickeltes Programm für Schwangere kombiniert gezielte Übungen mit der wohltuenden Wirkung der Rheinfelder Natursole. Jede Einheit ist so gestaltet, dass sie Körper und Geist stärkt – in einer sicheren, ruhigen Umgebung.\u003C\u002Fp>\u003Cul>\u003Cli>\u003Cp>\u003Cstrong>Aufwärmphase:\u003C\u002Fstrong> Sanftes Mobilisieren und Ankommen im Wasser\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp>\u003Cstrong>Kräftigung\u003C\u002Fstrong>: Stärkung von Rücken, Beckenboden und Rumpfmuskulatur\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp>\u003Cstrong>Beweglichkeit:\u003C\u002Fstrong> Dehn- und Lockerungsübungen zur Förderung der Gelenkbeweglichkeit\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp>\u003Cstrong>Entspannung: \u003C\u002Fstrong>Atemübungen, Schwebephasen und bewusste Körperwahrnehmung\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp>\u003Cstrong>Austausch:\u003C\u002Fstrong> Zeit für Fragen, Tipps und Vernetzung mit anderen werdenden Müttern\u003C\u002Fp>\u003C\u002Fli>\u003C\u002Ful>\u003Cp>Gönnen Sie sich und Ihrem Baby eine wohltuende Auszeit im 33 °C warmen Solebad – ein Verwöhnmoment, der weit über ein gewöhnliches Bad hinausgeht. Die sanfte Wärme entspannt Muskeln und Gelenke auf besonders schonende Weise und schafft spürbare Erleichterung für Ihren Körper, der täglich Höchstleistungen vollbringt.\u003C\u002Fp>\u003Cp>Die mineralstoffreiche Sole wirkt regenerierend, unterstützt die Durchblutung und hilft, Verspannungen zu lindern – typische Begleiter der Schwangerschaft. Während Sie im Wasser schweben, nimmt Ihr Körper wichtige Mineralstoffe über die Haut auf, während gleichzeitig belastende Stoffe ausgeschwemmt werden. Geniessen Sie die sanften, gelenkschonenden Bewegungen im Wasser, speziell abgestimmt auf die Bedürfnisse werdender Mamis.\u003C\u002Fp>\u003Cp>\u003Cstrong>Warum Wassergymnastik?\u003C\u002Fstrong>\u003C\u002Fp>\u003Cul>\u003Cli>\u003Cp>Entlastet Gelenke und Wirbelsäule\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp>Fördert die Durchblutung und den Stoffwechsel\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp>Lindert Verspannungen und Rückenschmerzen\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp>Stärkt das Immunsystem\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp>Unterstützt das emotionale Wohlbefinden\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp>Kann Schlafstörungen und Konzentrationsprobleme lindern\u003C\u002Fp>\u003C\u002Fli>\u003C\u002Ful>\u003Cp>\u003Cstrong>Nächste Kursdaten\u003C\u002Fstrong>\u003C\u002Fp>\u003Cul>\u003Cli>\u003Cp>17.11 bis 22.12.2025\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp>05.01 bis 09.02.2026\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp>16.02 bis 23.03.2026\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp>30.03 bis 11.05.2025, Kein Kurs am 06.04 - Ostermontag\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp>18.05 bis 29.06.2026, Kein Kurs am 25.05 - Pfingstmontag\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp>06.07 bis 10.08.2026\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp>17.08 bis 21.09.2026\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp>05.10 bis 09.11.2026\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp>16.11 bis 21.12.2026\u003C\u002Fp>\u003C\u002Fli>\u003C\u002Ful>\u003Cp>Alle Kurse auch als \u003Ca target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\u002F\u002Fwww.gzf.ch\u002Fmedizinisches-angebot\u002Ffrauenklinik\u002FWassergymnastik-f-r-Schwangere_Einzellektion.html\">\u003Cstrong>Einzellektion buchbar.\u003C\u002Fstrong>\u003C\u002Fa>\u003C\u002Fp>\u003Cp>\u003Cstrong>Fragen?\u003Cbr>\u003C\u002Fstrong>Wenden Sie sich gerne an unser Hebammenteam, sie helfen Ihnen gerne weiter!\u003C\u002Fp>\u003Cp>T +41 (0)61 835 61 15\u003Cbr>\u003Ca target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\u002F\u002Fhalloechen.info\u002Fangebote\u002F3026d45e-5ceb-48b7-bca3-6c781204214d\u002Fhebammen@gzf.ch\">hebammen@gzf.ch \u003C\u002Fa>\u003C\u002Fp>\u003Cp>\u003Ca target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\u002F\u002Fwww.gzf.ch\u002Fmedizinisches-angebot\u002Ffrauenklinik\u002FWassergymnastik-f-r-Schwangere.html\">Webseite\u003C\u002Fa>\u003C\u002Fp>",[569],[498,490,505,342,638,435,624,629,634,394,617,409],[],{"host":521,"path":659,"public_url":659,"aws_url":660,"signed_id":661,"filename":662,"content_type":526,"alt":129},"\u002Fapi\u002Fv1\u002Ffiles\u002FeyJfcmFpbHMiOnsiZGF0YSI6ImQzOWMwMjYxLWYyYmYtNDI3ZC05YTRjLTk1MDdjNDQxMjc3NCIsInB1ciI6ImJsb2JfaWQifX0=--c1c8612a897c81fa336a3bff17374bf229d626f2","https:\u002F\u002Fsmartcity-production.s3.eu-central-1.amazonaws.com\u002Fc5cm3f7zz0m1pjtqfmf1rf2wxpaz?response-content-disposition=inline%3B%20filename%3D%22banner%22%3B%20filename%2A%3DUTF-8%27%27banner&response-content-type=image%2Fpng&X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=AKIA6JMY43Y5NS7DKLHP%2F20261013%2Feu-central-1%2Fs3%2Faws4_request&X-Amz-Date=20261013T004503Z&X-Amz-Expires=300&X-Amz-SignedHeaders=host&X-Amz-Signature=02401f17a9d182e2d94118b82799c93959c5a2dca3ebf63216e91c3c1261b407","eyJfcmFpbHMiOnsiZGF0YSI6ImQzOWMwMjYxLWYyYmYtNDI3ZC05YTRjLTk1MDdjNDQxMjc3NCIsInB1ciI6ImJsb2JfaWQifX0=--c1c8612a897c81fa336a3bff17374bf229d626f2","banner","geburtsvorbereitung@gzf.ch","https:\u002F\u002Fwww.gzf.ch\u002Fmedizinisches-angebot\u002Ffrauenklinik\u002FWassergymnastik-f-r-Schwangere.html",[],[],[],[],[],[],[],[],[],{},"ELFdnecS"]