fitdankbaby MINI (active with baby from 3 months)

A functional full-body strength training - optimally tailored to the needs of moms and their babies.

You train together with your baby and all day. This is not only fun, it also brings other positive effects: like the feeling for your own body, a strengthened self-confidence and a strong body center, increased conditioning and coordination and more strength for everyday life. 

Your baby is fully integrated into the hour, sometimes it increases the intensity of the exercises with its body weight, sometimes it motivates you with its laugh. Your baby loves the closeness and the joint movement and also benefits from the many loving movement songs and games you make in the course together with him. So you can make contacts and do something for your body and the development of your baby. If it's fun for your baby, it's fun for you and you stay motivated.

• Qualitative time and fun with your baby
• Full Body Strength
• Support for recovery
• The training weight increases with
• Game ideas and songs for your baby
• Exchange with other moms