fitdankbaby-OUTDOOR (fit with stroller)

What is closer than combining the mandatory “walk” with the stroller with targeted exercises and movement in the group?

The children are always there and are looking forward to the common time. The stroller and local conditions (such as benches) and additional equipment are skillfully integrated into the exercises. We train the condition through gentle endurance training such as fast walking and walking. Depending on the level of regression and personal constitution, you'll slowly feel like running. The focus is on the development of an improved body feeling and posture.

Jogging is one of the most uncomplicated sports, running is almost always possible everywhere. But after a pregnancy? You're sure you're wondering: just run away, can I even do that? Of course, there are a few things to consider and your body needs time for recovery. Hormones ensure that muscles and ligaments are unstable for a long time. Especially the pelvic floor and the abdominal muscles can cause problems in the event of malfunction. In our courses you will find out what conditions you need to get new or back into the run. These include posture training, prevention of dysbalances and stabilization of the necessary muscles.

• for more strength and stamina
• Increased calorie consumption
• Stress reduction in fresh air
• Motivation in the group