Regression course
Giving birth to a baby is one of the most beautiful moments in life. Many physical and mental changes are associated with pregnancy, childbirth and postpartum.
After these first exciting weeks together with the baby, it is time to think again about the return to everyday life and the return to your own needs. Support your body in these natural regeneration processes by participating in a regression course at the GZF.
Our regression courses are aimed at all women who gave birth 6-8 weeks ago, with a caesarean section after about 10 weeks. The focus is on strengthening the pelvic floor as well as strengthening the abdominal muscles and regression of rectal diastasis (separation of the straight abdominal muscles). In addition to various exercises that can be used in everyday life, the course concept is individually adapted to the needs of the student in these 8 weeks in order to support her own regression process.
We look forward to welcoming you!
Organizational:
Course duration and time
Wednesday (8x)
18.30 - 20.00
Online registration required
Course costs: CHF 320. -
Part of the costs is also partly covered by the health insurance.
Course costs must be paid in advance
Course data 2026:
07.01 to 25.02.2026
11.03 to 29.04.2026
06.05 to 24.06.2026
08.07 to 26.08.2026
02.09 to 21.10.2026
28.10 to 16.12.2026
Questions?
Feel free to contact our midwives team and help you!
T +41 (0)61 835 61 15
hebammen@gzf.ch
Last updated on 19.11.2025