Water gymnastics for pregnant women

What do you expect?
Our specially developed programme for pregnant women combines targeted exercises with the beneficial effect of the Rheinfelder Natursole. Each unit is designed to strengthen body and mind in a safe, quiet environment.

• Warm-up phase: Gentle mobilization and arrival in water

• Strengthening of the back, pelvic floor and torso muscles

• Mobility: stretching and easing exercises to promote joint mobility

• Relaxation: Breathing exercises, hovering phases and conscious body perception

• Exchange: Time for questions, tips and networking with other expectant mothers

Treat yourself and your baby to a pleasant break in the 33 °C hot brine bath – a pampering moment that goes far beyond an ordinary bathroom. The gentle warmth relaxes muscles and joints in a particularly gentle way and creates tangible relief for your body that performs maximum performance every day.

The mineral-rich brine acts regenerating, supports blood circulation and helps to alleviate tension – typical companion of pregnancy. While you float in the water, your body absorbs important minerals over the skin, while at the same time stressing substances are flooded. Enjoy the gentle, gentle movements in the water, specially adapted to the needs of the mamis.

Why water gymnastics?

• Unloaded joints and spine

• Promotes blood circulation and metabolism

• Relieves tension and back pain

• Strengthens the immune system

• Supports emotional well-being

• Can ease sleep disorders and concentration problems

Next course data

• 17.11 to 22.12.2025

• 05.01 to 09.02.2026

• 16.02 to 23.03.2026

• 30.03 to 11.05.2025, No course on 06.04 - Easter Monday

• 18.05 to 29.06.2026, No course on 25.05 - Pentecost Monday

• 06.07 to 10.08.2026

• 17.08 to 21.09.2026

• 05.10 to 09.11.2026

• 16.11 to 21.12.2026

All courses also as Single section bookable.

Questions?
Feel free to contact our midwives team and help you!

T +41 (0)61 835 61 15
hebammen@gzf.ch 

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