Yoga for Tweens with Stefanie Drobnik

Yoga course for teens: Yoga for children & tweens in secondary school (approximately 5th – 7th / 8th grade) in the family center Wunderfitz, Weil am Rhein.

Between everyday school life, irritation overload and constant accessibility, there is often little room for rest. In yoga, tweens (children on their way to teenage life) discover in a protected, cheerful setting how well movement and relaxation go together.

In a relaxed atmosphere, they learn to breathe mindfully, concentrate and arrive in the moment. They experience what it feels like to be strong and come to rest at the same time, without any pressure or competition. Because here does not count who can do something "best", but the shared experience and well-being. And it is especially important to have fun and to leave the serious outside.

The exercises (asanas) promote body awareness, balance and mobility and at the same time strengthen self-confidence, concentration and inner serenity. Studies show that yoga helps children reduce stress, become calmer and perceive themselves better.

Every hour there is a movement part and a relaxation part. The course is suitable for school children from the 5th – 7th / 8th grade. I look forward to relaxing yoga lessons with your child.

Course leader: Stefanie Drobnik (yoga teacher & children’s yoga teacher). More info about me: www.hellyesyoga.de

Dates: 22.10.26, 6 dates, 17:30 to 18:30

Fee: 90€ per participant

Registration under: Wunderfitz Family Centre Weil am Rhein e.V.